theSunDay Special Series
Your New Year Guide to Healthier Eating - Dr Roseline Yap
As the New Year begins, many of us set resolutions to eat better and be more active — yet these goals often fade quickly. The article “Five Healthy Nutrition Tips for the New Year” offers a practical and sustainable approach, reminding readers that healthy nutrition is not a strict diet but a lifelong lifestyle change. It highlights simple, achievable habits such as eating more vegetables, practising the Malaysian Healthy Plate, staying physically active, supporting gut health, and reducing sugar, oil, and salt intake. This article was featured in theSunday Special on 11 January 2026 and was written by Dr Roseline Yap, Honorary Treasurer of the Nutrition Society of Malaysia (NSM).
Rediscovering Malaysia’s Forgotten Superfoods - Dr Yasmin Ooi
Did you know that many of our traditional ulam and wild vegetables are nutritional powerhouses? The article “Malaysia’s Forgotten Superfoods: The Nutritional Power of Ulam and Wild Veggies” highlights the rich vitamins, minerals, and antioxidants found in local greens such as ulam raja, daun kaduk and wild ferns. It reminds readers that these traditional foods are more than cultural heritage — they are valuable contributors to a healthy, balanced diet. Published in theSunday Special on 14 December 2025, this insightful piece was written by Dr Yasmin Ooi, Council Member of the Nutrition Society of Malaysia, encouraging Malaysians to reconnect with local produce and make informed, healthier food choices.
Think detox diets “cleanse” your body? - Dr Tan Sue Yee
This article shows why most of that is marketing, not science. Discover how your liver, kidneys, and gut already outperform every detox product on the market. Before you spend on juice cleanses, see the evidence-backed truth behind detox myths. An article by Dr Tan Sue Yee, published on 16 November 2025.
Enjoying Local Favourites Without the Guilt - Dr Mohd Shah Kamarudin
Do you feel guilty every time you indulge in Nasi Lemak or Roti Canai? The article, "Enjoying local favourites without the guilt," offers a reassuring message: you do not have to give them up! It stresses that healthy eating is about moderation and balance, not strict rules, proving you can enjoy your local cuisine by making wise choices like asking for less oil or adding vegetables. This guide was featured in theSunday Special on 12 October, 2025, and was written by the Council Member of NSM, Dr Mohd Shah Kamarudin.
Malaysia’s Nutrition Wake Up Call - Dr Wong Jyh Eiin & Dr Mahenderan Appukutty
Is simply knowing how to eat enough? Despite food being everywhere, over half of Malaysian adults are overweight or obese, underscoring a national nutrition crisis. The article, "Malaysia's nutrition wake up call," emphasizes that poor diets are the leading cause, with few eating enough fruits and vegetables. This piece highlights the relevance of nutritionists, who provide expert guidance to help individuals make informed food choices and improve health at every stage of life. This guide was featured in theSunday Special on 14 September, 2025, and contributed by NSM Council Member, Associate Professor Dr Wong Jyh Eiin and NSM President, Professor Dr Mahenderan Appukutty.
From Cravings to Clarity: A Nutritionist’s Guide to Eating Like Your Body Deserves - Dr Satvinder Kaur
Struggling with cravings, late-night snacking, or skipping breakfast? Discover how small, mindful changes can make a big difference in your health! The article, “From Cravings to Clarity: A Nutritionist’s Guide to Eating Like Your Body Deserves,” explores common nutrition pitfalls among Malaysians and offers practical tips to build healthier habits. This valuable guide was featured in theSunday Special on 10 August 2025, with expert insights provided by NSM Assistant Honorary Secretary, Associate Professor Dr Satvinder Kaur.
Feed Your Gut Right to Stay Healthy - Dr Mahenderan Appukutty
Discover how a well-nourished gut is the cornerstone of vibrant health! Our latest article, “Feed Your Gut Right to Stay Healthy,” dives into the fascinating world of gut microbiota—those trillions of tiny allies that support digestion, immunity, mood, and even weight management. Click the below link to read the article that was published in TheSunday Special on 6 July 2025 with input from NSM President, Associate Professor Dr Mahenderan Appukutty.