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Ambuyat
(Traditional Dish of the Bisaya/Brunei Ethnic Group)
Serves 5
Ingredient A
1
kg (6˝ cups) sago rumbia
Hot water, freshly boiled
1 litre (4 cups) water
 Ingredient B
600 g white fish/tongkol/tenggiri/kurau/senangin
40 g (5 pips) shallots
10 g (2 pips) garlic
10 g (2 cm) fresh turmeric
pounded coarsely
10 g (2 cm) ginger
3 g (5) bird’s eye chillies
30 g (2 sticks) lemon grass, crushed
5 g (5 pcs) dried tamarind
9 g (1˝ tsps) salt
625 ml (2˝ cups) water
Ingredient C
500 g (60 stalks) paku shoots, cleaned and plucked
3 g (1/2 tsp) salt
10 g (1 tbsp) vegetable oil
20 g (3 pips) shallots
10 g (2 pips) garlic pounded
10 g (1 tbsp) shrimp paste
125 ml (1/2 cup) water
1 red chilli (sliced) for decoration
Method
Ingredient A
To
make ambuyat:
-
Mix sago
with 4 cups of water and soak for 10 minutes.
-
Drain
off the water and pour sago into a heat proof container
-
Pour
freshly boiled hot water over it. Mix well until the sago looks clear and of
gummy consistency.
Ingredient B
-
Clean
the fish and cut into 5 slices.
-
Place
into a saucepan together with other (B) ingredients. Stir well until cooked.
Ingredient C
-
Heat oil
in a kuali and stir-fry the pounded ingredients until fragrant.
-
Stir in
the paku shoots. Add salt and 1/2 cup of water. Cook until soft. Decorate
with red chilli.
Note:
-
Ambuyat is eaten
by rolling the sago around two bamboo sticks then dipped into the fish gravy and
eaten together with pakis.
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Sago is a staple food for the Bisaya ethnic group in Sabah. This recipe is a
well-balanced meal, rich in complex carbohydrates and fibre yet low in oil and
salt.
-
If sago rumbia is not available, replace with any sago or sago ‘ubi’ which
must be cooked until clear
-
Ambuyat is best eaten while still hot.
Weight per
serving: 600 g
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