Bamboo Shoots Pajeri
Serves 5 Ingredients
500 g bamboo shoots (“rebung jeruk” or “rebung mentah”)
100 g grated coconut, for kerisik
375 ml (1˝ cups) low fat milk
30 g (1 small packet) meat curry spice
5 g cinnamon bark
5 g star anise
5 g clove
20 g (3 pips) garlic
150 g (10) shallots
10 g (2cm) ginger pounded finely
45 g (3 tbsps) sugar
30 ml (2 tbsps) vegetable oil
30 g (2 tbsps) tamarind paste, mix with 1/2 cup water to make juice
5 g (1 tsp) salt
To
prepare kerisik:
Fry grated coconut without oil until golden in color. Pound/grind until fine.
About 50 g of kerisik is obtained.
To
prepare chutney:
- Heat
oil in a kuali and fry the grounded ingredients until fragrant.
- Add
cloves, star anise and cinnamon bark and stir.
- Add
curry spice and stir well. Once fragrant, add tamarind juice an leave for a
while.
- Add
bamboo shoots, mix and leave to boil.
- Once
boil, add milk, kerisik, sugar and salt. Mix well.
- Cook
chutney over low heat and leave to thicken.
-
Remove and serve.
Weight
per serving: 150 g
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KANDUNGAN NUTRIEN SETIAP HIDANGAN*:
NUTRITIONAL CONTENT PER SERVING: |
|
Kalori/Calorie
Lemak/Fat
Protein/Protein
Kalsium/Calcium
Kolesterol/Cholesterol
Zat Besi/Iron |
307 kcal
15.0 g
8.0 g
207 mg
6 mg
4.7 mg |
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