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Kung-po Chicken (Szechuan Style)
Serves 5
Ingredients
300 g chicken breast, discard skin
8 g dried chili, cut diagonally into pieces of 2 cm length
25 g (5 tsps) vegetable oil
30 g cashew nuts, dry roast
100 g fresh (canned) water chestnut, diced
spring onion and coriander leaves for decoration
Ingredients (A)
10 g (2 tsps) soy sauce
40 ml (2 tbsps) water
10 g (2 tsps) cornflour
Ingredients (B)
10 g (2 tsps) soy sauce
10 g (2 tsps) sugar
2.5 g (1/2 tsp) sesame oil
5 g (1 tsp) Lea & Perrin sauce
40 ml (2 tbsps) water
5 g (1 tsp) cornflour
Method
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Using blunt edge of cleaver, lightly pound
chicken and cut into slices.
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Mix chicken with ingredients (A) and
marinate for 20 minutes.
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Heat wok and add oil. When oil is hot,
stir fry dried chillies over medium heat for 30 seconds. Add chicken and
water chestnut and stir-fry until it changes colour
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Add ingredients (B) and stir-fry until
ingredients are well mixed and the gravy has thickened to required
consistency.
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Add cashew nut, decorate with spring
onions and coriander leaves. Serve with rice.
Weight per serving: 80 g
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KANDUNGAN NUTRIEN SETIAP HIDANGAN*:
NUTRITIONAL CONTENT PER SERVING: |
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Kalori/Calorie
Lemak/Fat
Protein/Protein
Kalsium/Calcium
Kolesterol/Cholesterol
Zat Besi/Iron |
218 kcal
10.4 g
17.0 g
13 mg
20 mg
1.2 mg |
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