RESIPI SIHAT :: HEALTHFUL RECIPES :: HOME

Dagang Rice
Serves 10

Ingredients
1 kg dagang rice
250 g (1 cup) grated coconut
100 g (2/3 cup) low fat milk powder
100 g (10) shallots, sliced
10 g (2 cm) ginger, sliced thinly
10 g (2 tsps) salt                                 A
10 g (2 tsps) sugar
15 g (3 tsps) fenugreek

Method

  1. Soak rice for 2 to 3 hours.

  2. Drain and steam until cooked.

  3. Squeeze grated coconut with water to obtain 1 glass thick coconut milk and 1 glass diluted coconut milk.

  4. Mix low fat milk powder with diluted coconut milk.

  5. Remove rice and mix well with ingredients (A) and coconut milk.

  6. Steam rice again until cooked.

  7. Remove and serve with dishes.

Recommendation: To be taken with accompany­ing dish (kerutup chicken) and cucumber pickle.

Weight per serving: 200 g


Cucumber Pickle
(serve with dagang rice)
Serves 10

Ingredients
500 g (2 small size) cucumber
150 g (1) carrot
120 g (2) onions
20 g (2) shallots
50 g (5 tbsps) vinegar
60 g (3) red chillies
5 g (1 tsp) sugar
3 g (1/2 tsp) salt

Method

  1. Peel cucumber and slice thinly.

  2. Slice thinly carrot (lengthwise) or grate it.

  3. Slice thinly onion, shallots and chillies.

  4. Mix all vegetables with vinegar, sugar and salt.

  5. Serve with dagang rice.

Weight per serving: 80 g

KANDUNGAN NUTRIEN SETIAP HIDANGAN*:
NUTRITIONAL CONTENT PER SERVING:

Kalori/Calorie
Lemak/Fat
Protein/Protein
Kalsium/Calcium
Kolesterol/Cholesterol
Zat Besi/Iron

311 kcal
11.9 g
5.5 g
64 mg
2 mg
3.1 mg

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