Pecal
Serves 5
Ingredients
for sauce
250 g (1½ cups) groundnut
50 g (7) shallots
12.5 g (3 pips) garlic
10 g (7) dried chillies
13 g (thumb size) shrimp paste
10 g (2.5 cm) cekor
5 g (1 tsp) salt
30 g (2 tbsps) sugar
25 g (thumb size) tamarind paste, mixed with 1/4 cup water for juice
250 ml (1 cup) warm water
90 ml (9 tbsps) vegetable oil
Ingredients
for vegetables
200 g (16 stalks) kangkung (water convuvulus)
150 g (8) long bean
150 g (1) cucumber
150 g (1) yam bean, skin removed
100 g (1 small bowl) beansprout
200 g (2 pcs) beancurd
150 g (2 pcs) tempe (fermented beancake)
To make
sauce
-
Fry
groundnut, dried chillies, shallots, garlic, cekor and shrimp paste together
with 4 tbsps oil until fragrant.
-
Blend
all the fried ingredients.
-
Mix
blended ingredients with warm water
-
Add
tamarind juice, salt, sugar and mix well.
To prepare
vegetables
-
Slice
thinly cucumber and yam bean.
-
Cut
kangkung and long bean into 2.5 cm.
-
Boil
water to blanch long bean, bean sprout and kangkung separately. Remove and
drain.
-
Fry
beancurd and tempe with 5 tbsps oil. Cut into cubes.
To serve
-
Arrange
vegetables, beancurd and tempe on a plate.
-
Serve
with pecal sauce.
Weight per
serving: 80 g
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KANDUNGAN NUTRIEN SETIAP HIDANGAN*:
NUTRITIONAL CONTENT PER SERVING: |
|
Kalori/Calorie
Lemak/Fat
Protein/Protein
Kalsium/Calcium
Kolesterol/Cholesterol
Zat Besi/Iron |
592 kcal
38.0 g
24.0 g
238 mg
9 mg
5.9 mg |
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