Answer : Probiotics are generally considered safe for consumption during pregnancy or while breastfeeding. The good bacteria stay in the digestive tract and do not enter the blood. That means that they do not reach a developing foetus or a breastfeeding baby. However, do consult with your doctor before changing your diet or taking new supplements.
Answer : Yes, you can. Antibiotic associated diarrhoea mostly results from dysbiosis (imbalanced gut microbiota). Research has focused on the benefits of taking probiotics to restore the normal gut microbiota
Answer : Side effects are uncommon, and most people can use consume probiotics without any adverse effects. You may experience flatulence and minor stomach discomfort when consuming more than the recommended dose, but this situation typically stops once your body adjusts. Consult your doctor if this happens.