Fitness Fun

Exercise the cool way! You can have fun cycling, roller-blading, jogging, and playing football, sepak takraw, basketball or badminton.

Exercise also burns excess energy to make you fit and healthy. It maintains your weight at a healthy level. It's good for your heart and muscles, and it increases your flexibility. Exercise even produces chemicals in your brain that make you feel good. So if you need to take a break from studying, go out and have some fun in the sun!

Also remember to warm up before exercise and warm down after that!

Don't Be Lazy! Use the stairs - you get a little exercise and you won't have to waste time waiting for the elevator! Walk - you don't always have to ask for a lift from your mom or dad if you're going somewhere within walking distance. Help out at home - your parents will love you for mowing the lawn, washing the car or mopping the floor.