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Food Guide Pyramid
Enjoy a variety of food
The
Food Guide Pyramid tells you how much of all five food groups you
should consume each day to achieve a well-balanced diet over time.
If you are missing a particular food group in a meal, make up for
it in the next. This way, you can be assured of getting your appropriate
share of nutrients each day.
Click
on each level to find out what makes ‘one serving’ of foods within
each food group.
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