Fit and Trim > Exercise Effectively

Exercise Effectively

Mix and match 
Different types of exercise offer different benefits. So Mix and match your exercises to get maximum benefit. 

Aerobic exercise


Aerobic dancing, badminton, basketball, brisk walking, cycling, folk dancing, jogging, netball, roller skating, rope-skipping, sepak takraw, soccer, squash, stair climbing, swimming and tennis. 


  • Improves and maintains heart and lung fitness

  • Helps reduce weight

Exercises for suppleness (Calisthenics) 

Arm swings, shoulder stretches, chin ups, calf stretches, leg raises, half squats, push-ups, sit ups, taiji, and trunk twisting. 


  • Good for warming -up and cooling -down

  • Improves muscle strength, endurance and flexibility

Exercises for strength

Abdominal exercises, isometric exercises, weight training and sprinting. 


  • Improves muscle strength

  • Improves endurance


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