Serving size of franchised 'fast food' according to calorie content



Pizza
MAKANAN/FOODS
 HIDANGAN/
SERVING SIZE		 BERAT (g) /
WEIGHT (g)

Sangat tinggi / Very high (>600 kcal)
Ayam goreng (3 keping) dengan 'coleslaw', 'mash potato', 'french fries' & rod bun
Fried chicken (3 pieces) with coleslaw, mash potato, french fries and bun		 1 pinggan/

1 plate 		 585
Ayam goreng (2 keping) dengan bahan samping seperti diatas 
Fried chicken (2 pieces) with side dishes as above		 1 pinggan/
1 plate 		 465
Sayap ayam (3 keping) & 'french fries' / 
Chicken wings (3 pieces) & french fries		 1 pinggan/
1 plate 		 297
 

Tinggi / High (401 - 600 kcal)
Nasi goreng/Fried rice 

 1 pinggan/1 plate  330
Nugget ayam (5 keping) & french fries/
Chicken nuggets (5 pieces) & french fries 		 1 pinggan/ 
1 plate 		 177
Piza dengan ayam dan nenas/
Chicken pizza with pineapple		 2 keping/
2 slices		 188
Sandwic ayam dengan salad/
Chicken sandwich with salad 		 1 keping/
1 piece 		 168
Spageti dengan keju dan sos daging/
Spaghetti with cheese and meat sauce		 1 mangkuk/
1 bowl		 440
Rod bun dengan fish cake' goreng/
Fried fish cake with bun		 1 biji/ 
1 piece 		 145
 

Sederhana / Medium (100 - 400 kcal)
Burger keju/Cheese burger 
Sandwic ikan dengan salad/Fish sandwich with salad
Burger lembu/Beef burger 
Piza sayur-sayuran/Vegetable pizza 
Hot dog'/Hotdog 
Satay daging lembu/Beef satay 
Satay daging kambing/Mutton satay 
Satay daging ayam/Chicken satay 

 1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
2 keping/2 pieces 
1 biji/1 piece
5 cucuk/5 sticks
5 cucuk/5 sticks
5 cucuk/5 sticks 		 124
145
125
186
82
60
55
50
     

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