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Serving size of Traditional Kuih (rice and rice-flour based) according to calorie content
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| MAKANAN / FOODS | HIDANGAN / SERVING SIZE |
BERAT (g) / WEIGHT (g) |
|
SangatTinggi / Very high (>300 kcal) Lor-mai-fan (pulut dengan kacang)/ Lor-mai-fan (glutinous rice with peanuts) |
1 mangkuk
kecil / 1 small bowl |
585 585 |
| Tinggi / High (151-300
kcal) Tepung bungkus/Tepung bungkus Bidaran/Bidaran Kuih bom/Kuih bom Kuih sri muka/Kuih sri muka Bingka tepung beras/Bingka tepung beras Pulut panggang/Pulut panggang Kuih koci pulut putih/Kuih koci with white glutinous rice Kuih kasui/Kuih kasui Kuih koci pulut hitam/Kuih koci with black glutinous rice |
1 biji/1 piece 1 keping/1 piece 1 biji/1 piece 1 keping/1 piece 1 keping/1 piece 1 biji/1 piece 1 biji/1 piece 1 keping/1 piece 1 biji/1 piece |
85 69 63 99 100 83 82 103 82 |
| Sederhana / Medium (51 -
150 kcal) Tapai pulut/Tapai pulut Kuih lapis/Kuih lapis Kuih lompang/Kuih lompang Rempeyek/Rempeyek Kuih bakul/Kuih bakul Dodol/Dodol Wajik/Wajik |
1 biji/1 piece 1 keping/1 piece 1 biji/1 piece 1 keping/1 piece 1 biji/1 piece 1 biji/1 piece 1 keping/1 piece |
80 87 86 15 25 22 23 |
|
Rendah / Low (0 - 50 kcal) Kuih karas/Kuih karas Kuih buah Melaka/Kuih buah Melaka Kuih buah rotan/Kuih buah rotan |
1 keping/1 piece 1 biji/1 piece 1 biji/1 piece |
8 15 3 |
