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Serving
size of traditional kuih (wheat-flour based) according to calorie content
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| MAKANAN / FOODS | HIDANGAN / SERVING SIZE |
BERAT (g) / WEIGHT (g) |
|
Tinggi / High (151 - 300 kcal) Yau-car-kue/Yau-car-kue Kuih apam balik/Kuih apam balik DonatlDougtinut Ham-chi-peng/Ham-chi-peng Kuih pau kacang merah/Red bean dumpling Kuih pau ayaml Chicken dumpling KesarilKesarl Kuih apam gula hanguslKuih apam gula hangus |
1 biji/1 piece 1 keping/1 piece 1 biji/1 piece 1 keping/1 piece 1 biji/1 piece 1 biji/1 piece 1 keping/1 piece 1 keping/1 piece |
70 115 75 75 80 85 60 50 |
| Sederhana / Medium (51 -
150 kcal) Halwa/Halwa Cucur udang/Cucur udang Kuih ketayap/Kuih ketayap Karipap/Curry puff Kuih keria/Kuih keria Kuih lidah kucing/Kuih lidah kucing Kuih apam/Kuih apam |
1 keping/1 piece 1 biji/1 piece 1 biji/1 piece 1 biji/1 piece 1 biji/1 piece 1 keping/1 piece 1 keping/1 piece |
50 54 65 40 38 14 27 |
| Rendah / Low(0 - 50 kcal) Karipap mini/Mini curry puff Baulu cermai/Baulu cermai Kuih tat nenas/Pineapple tart Kuih bawang/Kuih bawang Kuih kapit/Kuih kapit |
1 biji/1 piece 1 biji/ I piece 1 keping/1 piece 1 keping/1 piece 1 keping/1 piece |
8 6 5 4 4 |
