Serving size of traditional kuih (wheat-flour based) according to calorie content


    Traditional Kuih (wheat-flour based)

Makanan / Foods

Hidangan / Serving Size

Berat (g) / Weight (g)


Tinggi / High (151 - 300 kcal)
Yau-car-kue / Yau-car-kue
Kuih apam balik / Kuih apam balik
Donat / Doughnut
Ham-chi-peng / Ham-chi-peng
Kuih pau kacang merah / Red bean dumpling
Kuih pau ayam / Chicken dumpling
Kesaril / Kesarl
Kuih apam gula hangus / Kuih apam gula hangus



1 biji/1 piece 
1 keping/1 piece
1 biji/1 piece
1 keping/1 piece
1 biji/1 piece
1 biji/1 piece
1 keping/1 piece
1 keping/1 piece

70
115
75
75
80
85
60
50



 

 

 

 

<tinggi / high>  <sederhana / medium>  <rendah / low>