Serving size of selected cooked food according to calorie content


    Selected Cooked Food

Makanan / Foods

Hidangan / Serving Size

Berat (g) / Weight (g)


Sederhana / Medium (101 - 400 kcal)
Nasi lemak / Nasi lemak
Mi sup / Mee soup
Roti telur / Roti telur
Kueh tiau goreng / Fried kueh tiau
Roti canai / Roti canal
Capati / Capati
Mi hoon goreng / Fried mee hoon
Mi goreng / Fried mee
Nasi ayam / Chicken rice
Rawadosai / Rawadosai
Putu bambu / Putu bambu
Dosai/ Dosai



1 pinggan / 1 plate
1 mangkuk / 1 bowl
1 keping / 1 piece
1 pinggan / 1 plate
1 keping / 1 piece
1 keping / 1 piece
1 pinggan / 1 plate
1 pinggan / 1 plate
1 pinggan / 1 plate
1 keping / 1 piece
1 keping / 1 piece
1 keping / 1 piece

 

230
563
135
170
95
100
170
170
250
85
66
80

 




 

<sangat tinggi / very high>  <tinggi / high>  <sederhana / medium>  <rendah / low>