Serving size of selected cooked food according to calorie content


    Selected Cooked Food

Makanan / Foods

Hidangan / Serving Size

Berat (g) / Weight (g)


Rendah / Low (0 - 100 kcal)
MIdlii/ldlii 
Putu mayam/Putu mayam



1
1 keping/1 piece 
1 keping/1 piece



75
50

 



 

 

 

 

 

 


<sangat tinggi / very high>  <tinggi / high>  <sederhana / medium>  <rendah / low>