Serving size of selected cooked food according to calorie content


    Selected Cooked Food

Makanan / Foods

Hidangan / Serving Size

Berat (g) / Weight (g)


Tinggi / High (401 - 600 kcal)
Mi bandung / Bandung Noodles 
Kuehtiau Bandung / Kuehtiau Bandung 
Mi Kari / Curry Mee 
Nasi dagang / Nasi dagang 
Mihun Bandung / Mee hoon Bandung 
Nasi briyani (nasi sahaja) / Nasi briyani (rice only) 
Nasi minyak / Oily rice



1 mangkuk / 1 bowl
1 mangkuk / 1 bowl
1 mangkuk / 1 bowl
1 pinggan / 1 plate
1 mangkuk / 1 bowl
1 pinggan / 1 plate

1 pinggan / 1 plate

 

450
450
410
250
450
245

245

 



 

 

 

 


<sangat tinggi / very high>  <tinggi / high>  <sederhana / medium>  <rendah / low>