Serving size of selected cooked food according to calorie content


    Selected Cooked Food

Makanan / Foods

Hidangan / Serving Size

Berat (g) / Weight (g)


Sangat Tinggi / Very High (>600 kcal)
Nasi goreng (dengan telur, ayam dan sayur)
/Fried rice (with egg, chicken and vegetable)


1 pinggan
1 plate

330



 

 

 

 

 

 

 

<sangat tinggi / very high>  <tinggi / high>  <sederhana / medium>  <rendah / low>