Serving size of franchised 'fast food' according to calorie content


    Franchised "Fast Food"

Makanan / Foods

Hidangan / Serving Size

Berat (g) / Weight (g)


Tinggi / High (401 - 600 kcal)
Nasi goreng / Fried rice
Nugget ayam (5 keping) & french fries
/ Chicken nuggets (5 pieces) & french fries
Piza dengan ayam dan nenas
/ Chicken pizza with pineapple
Sandwic ayam dengan salad
/ Chicken sandwich with salad 
Spageti dengan keju dan sos daging
/ Spaghetti with cheese and meat sauce
Rod bun dengan fish cake' goreng
/ Fried fish cake with bun



1 pinggan / 1 plate 
1 pinggan / 1 plate 

2 keping / 2 slices

1 keping / 1 piece

1 mangkuk / 1 bowl

1 biji / 1 piece 



330
177

188

168

440

145



 

 

 

 

<sangat tinggi / very high>  <tinggi / high>  <sederhana / medium>